If you have stage fright and you are trying to stop stage fright, there are a number of important and effective things that you can do to get rid of the fear of performing on the stage. First step that you should take to overcome your fears is to prepare for your performance. A good practice about your performance is inevitable and it will help you identify your mistakes. Your second step should be carrying out those activities that can help you build up self-confidence. These activities include mirror practice, communication with different people, and other activities. Another important thing that you should do is to keep your mind and body relaxed. You can do it by avoiding stress and by taking a good sleep. You are also advised to make eye contact with the audience when you are performing on the stage, as this practice will help you overcome your fears. In short, there are a number of important things that you can do to overcome stage fright.
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